Monday, December 10

Murungai keerai Poriyal/Green Leaf Side Dish

This side dish is made using Murungai Keerai/Green Leaves from Drumstick tree. It's a very healthy dish rich in iron. It should be avoided eating at night. Now have a look at this tasty, healthy poriyal/side dish...!

Ingredients
Serves 3

3 cups Murungai Keerai/Green Leaf from Drumstick tree, cleaned, washed
6 Small Onions, finely chopped
2 garlic cloves, smashed with skin
3 red chillies
curry leaves

Seasoning
1/8 tbs mustard
1/8 urad dal
1/8 jeera/cumin seeds
3 tbs olive oil

Garnish
1/2 or little less ground nuts, dry roast, Grind very " coarsely "

Preparation
Heat oil in a pan. Then add seasoning ingredients to it. When it splutters add onion, garlic, red chillies, curry leaves to it. Fry till raw smell goes out next add keerai/green leaf ,salt and 1/4 cup water , now do not stir the greens ,cover and cook for 3 mints. Now open and stir. Cook for few more mints later add the course grounded ground nuts to it. Serve hot with any curry and rice.

No comments: